Everything you want is already inside of you.

Latest Posts

A silhouette of directionals on a post is backlit by a sunset with orange, red, pink, and blue colors.

Choosing Your Frame: Have vs Want

August 15, 2019

4 minutes read

“I have to go to work.” “I have to stay home to take care of my kids.” “I have to…

Cropped view of a light skinned person's cheek and pouting lip.

Healing Canker Sores Quickly & Easily

November 18, 2018

1 minute read

I know you hate canker sores. I do too. So I know how it feels when you have one come…

[A light skinned woman smiles broadly. You can only see her face from the nose to her neck. She has brown wavy hair.]

Its Okay To Put Yourself First

November 8, 2018

3 minutes read

You’re 10,000 feet in the air with your sweet daughter who is all dolled up and ready to go to…

[A light skinned person is showering at the base of a waterfall. The camera is on top of the waterfall.]

No Soap Needed For Showers & Baths

May 19, 2017

2 minutes read

I’m sure this caught your eyes. Wait… taking a shower or a bath without soap? Eew! Bear with me. I…

[A tan hand holds a coconut. Inside it are small pieces of coconut. One is being picked by a white hand with a gold band on the ring finger.]

Easy Coconut Oil Bites For Oil Pulling

April 16, 2017

1 minute read

Oil pulling is great. But it is so important to make sure you use clean oils for each time you…

[A light colored wooden spoon has bright gold turmeric in it as well as underneath on a black background.]

Turmeric Paste For Dogs

March 3, 2017

2 minutes read

During my research on the perfect diet for my dog, I learned a lot. I learned about why we should…

[A wire hair dog has its eyes closed while sitting on a person's lap. In the background, food, drinks, and flowers is spread out on a wooden table.]

Why Most Commercial Pet Food Aren’t Right For Your Dog

January 9, 2016

3 minutes read

Dog. Human’s best friend. Or only for some us. Humans have such an interesting history. We have rationalized the weirdest…

[A white and tan pitbull smiles with its tongue out while looking at the camera. There is blurred carpet in the background.]

If You Cannot Do A Raw Meat Diet For Your Dog

January 8, 2016

2 minutes read

This post is part of a blog series that addresses a raw meat diet for dogs. We’ve learned about the…

[A slab of butchered meat lays on a cutting board, surrounded by fat and fresh rosemary.]

Raw Meat Diet For Dogs FAQs

January 5, 2016

5 minutes read

I decided to create one more piece related to my blog series of a raw food diet for your dog(s).…

Latest Quotes

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Quote is in front of a dark skinned young boy playing in the water and laughing. Katie Murch and photo credit is on the bottom right of the image.

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Latest Recipes

A glass jar with white sauce and green flecks inside is resting on a black granite countertop. A knife block and half of a lime can be see in the blurry background.

Food Sauces & Spreads

Creamy Cilantro Lime Dressing

Golden brown square pieces of tofu is on top of a stainless steel pan.

Grilled Tofu

A red bowl contains cilantro, lettuce, and tofu drizzled with a white-green sauce. In the background, a bowl of cilantro, half of a lime, and a glass of the sauce is blurred.

Southwestern Taco Salad

[A white and blue mug has a yellow color tea inside. Underneath the mug is a blue fabric placemat. Next to it is a spoon of turmeric, a stick of honey, and cardamon.]

Turmeric Immuni-tea

[Bake kale chips are displayed on a baking sheet.]

Crispy Baked Kale Chips

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