Crispy Baked Kale Chips

1 minute read

I love kale. I lovvveeeeee kale. And that’s an understatement.

And I love to munch. Kale chips are a perfect snack for me. I get something healthy and flavorful and I don’t feel bad when I binge on it. In fact, bingeing on it is quite alright.

The crunch is just like a potato chip. And the flavor profile is whatever you want it to be. You can add garlic to this for a kick or even cinnamon for a sweet flair. Let your imagination inspire you.

The only bad thing about this snack is the risk of getting a little green between your teeth. Just check a mirror. 😉

Crispy Baked Kale Chips

Kale chips are so nutritious and delicious. It’s like candy. You can munch on these all day. The best part is that it’s uber-low in calories and very high in iron

  • Prep Time5 min
  • Cook Time10 min
  • Total Time15 min

    Ingredients

    • 1 bunch kale
    • Olive oil
    • Kosher salt

    Method

    1

    Preheat the oven to 350 degrees.

    2

    Line a baking pan with parchment paper, aluminum foil, or a silicone sheet.

    3

    Wash and dry the kale. You can use a salad spinner to make the drying easier (after ripping the leaves apart).

    Rip the leaf from the stalk and in large pieces. 

    4

    Drizzle the kale with olive oil and salt until lightly coated.

    5

    Scatter the kale on a baking pan. Try to give them space from each other so they can evenly cook.

    6

    Bake for 10-15 minutes until the edges are golden brown.

    7

    Let it cool before serving.

    It’s best to eat these immediately after making. But you can store them for a few days in an airtight container or bag with a dry paper towel in it.

    You can make adaptations of flavor with spices, nutritional yeast, cheese, and more. Experiment to see what tickles your fancy.

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