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A masculine figure is sitting on a boulder surrounded by semi-calm water. In the distance is the silhouette of mountains lit by the sunset behind it.

Seven Tools For Building Self-Awareness

Quote is in front of a black background. In the middle, a person is sidelit by dark red light. No face can be seen. Katie Murch and photo credit is on the bottom right of the image.

Hurt people hurt people.

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An abnormal reaction to an abnormal situation is normal behavior.

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Don’t forget to get sun and water. We are basically plants with complicated emotions.

Quote is in front of a green field with yellow flowers in the front and pine trees in the back. A gray sky is above. Katie Murch and photo credit is on the bottom right of the image.

Accept both compliments and criticism. It takes both the sun and rain for a flower to grow.

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There is nothing like returning to a place that remains unchanged to find the ways in which you yourself have altered. – Nelson Mandela

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People can only meet you as deeply as they’ve met themselves. – Matt Kahn

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Sometimes we fall down because there is something down there we are supposed to find.

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