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Two persons are happily sitting in a meeting within a modern office with plants. One person is wearing a gray long sleeve and writing in a black journal in the air while the other person wears a blue shirt and large headphones.

How to Build Your Power & Lead Effectively

A silhouette of a person is looking up at the night sky. The sky is a dark rainbow ombre with many speckles of stars.

What is your Enneagram Type?

Our insecurities are revealed in our choices. At times we pick ponds not realizing we are equipped for oceans.

Don’t trade authenticity for approval

Quote is in the middle and in black font and a yellow highlight background. The image behind the quote is of a forest with sunlight filtering between tall trees. Katie Murch and photo credit is on the bottom right of the image.

Stay with people who feel like sunlight

Quote is in the middle is in simple white text with a gray highlighted background. Katie Murch and photo credit is on the bottom right of the image.

If not now, when?

Quote is in the middle and in front of a field that is half dirt and half grass. Katie Murch and photo credit is on the bottom right of the image.

Our mind is a garden, our thoughts are the seeds. We can grow flowers or we can grow weeds.

The quote is in black highlights and front of a crowded metro train where almost everyone is on the phone.. Katie Murch and photo credit is on the bottom right of the image.

Being mindless is an emotional anesthetic, an antidote to feelings of emptiness, and a tonic against stress, fatigue, and boredom.

Quote is on the left of the photo while in the back is a green and brown hummingbird with its wings open perched on a brown branch. Katie Murch and photo credit is on the bottom right of the image.

People need a space to just be, without fear or judgement.

The back of a person sits over a cliff with its fist in the air. In the back, red and blue fog surrounds a distant mountain. Katie Murch and photo credit is on the bottom right of the image.

When you fill your mind with positive and self-validating things, your life will change for the better.

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